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After at least a year looking for the sport that would be best for me to get back a body which I felt comfortable in, I finally set foot in a gym for the first time.Just like that, I was hooked ! The atmosphere. The people. The environment ... It simply felt like home.I got so fond of the bodybuilding universe that I rapidly got my diplomas to become a health and fitness professional and also started to compete in a bodybuilding championship.If I had to describe what I like most in the bodybuilding & fitness industry ? When you’re at the gym, everyone in the room has at least one thing in common : we're all trying to elevate ourselves. Whether it’s physically, psychologically or emotionally, we want to improve our daily lives.In a gym, we have a common ground, we all want to become the best version of ourselves.
Lorene Barby / PERSONAL TRAINER
I’ve always attached great importance to the sporting activity since childhood. Later in my woman’s life, I had a period during which I was no longer comfortable in my body.It was through those rough moments that I discovered my passion for fitness/bodybuilding and it gave me my confidence, in myself and in my abilities, back.
In 2016 I graduated from the FISAF International school in Switzerland (FITSPRO) as a Personal Trainer and Group Class Instructor.I have been helping women, but also men, to (re)make peace with their bodies through a comprehensive follow-up combining training and nutrition ever since.
Drawing on my experiences as a Bikini athlete since 2018, in addition to my daily work with my clients, I know that gaining muscle mass or losing fat requires discipline, consistency and self-questioning.
Whatever your goal is, I will design a program suitable for your level, your schedule and the material you have available (home or gym). Assuming that support is an important variable, if not crucial, in achieving your goals, I am a very available coach and always respond to the slightest request as quickly as possible.