Before
after
This wonderful young woman of 24 years went from 63kg to 58kg in 6 months, then we stabilized her weight.
She started with 3 training sessions per week lasting 30min, at home, at her own pace, created and modified by LBodyFit.We also rebalanced his diet, but NO IDIOT DIET! Small bonus, she is on medication for her hypotyroidism (autoimmune disease), but with adequate nutrition, we have stabilized her medication intake which is no longer increasing 👍🏼
Before
after
My own transformation,± 7kg in 4 years
In 2016 (with the orange bra), I started weight training after losing a lot of fat by rebalancing my diet and training in the form of circuit training.In 2020 (far right), after 4 years of weight training and balanced diet. I also participated in Bikini (bodybuilding) competitions and therefore went through several phases of “mass gain” and dry alternately.
Before
after
A nurse, this young woman has very complicated schedules with 12-hour shifts in a row, often during the night.
This way of life did not serve as an excuse for him!In three months, by training 3-4x a week in bodybuilding and going on vacation to the United States, she managed to lose 4.5kg, -5cm in waist, -1.5cm in thigh and -4cm of glutes.What is your excuse?
Before
after
LBodyFit's work over the very long term with this young woman who wanted to gain muscle mass while remaining thin and slender.
We therefore alternated the phases of calorie surplus and deficit in order to build muscle at first, to refine and sculpt the silhouette then.From 50kg to 58kg, well done!